Quinoa Berry Bowl
I often find myself craving this delicious, nourishing, breakfast. This berry bowl is light, yet filling and satisfying, not to mention delicious! Quinoa is high in antioxidants, aids in weight loss, is gluten free, and a complete source of protein. Play around with the different berries and seeds you use and find your favourite combinations!
Ingredients
Serves 2
-3/4 Cup quinoa, soaked overnight
-3/4 Cup filtered water
-1/2 Cup blueberries
-1 Tbsp flaxseeds
-1 Tbsp hemp seeds
-1/4 Cup unsweetened yogurt
-2 Tbsp maple syrup
Directions
Soak quinoa overnight. Drain and rinse. In a medium saucepan, bring water and quinoa to a boil. Cover and simmer for 15 minutes. Fluff with a fork, and divide between two bowls. Top with flaxseeds, hemp seeds, yogurt,fresh berries, and maple syrup.