Beautifully You
Passionate about Women’s Health and Wellbeing I have created a number of programs to help woman feel and look their best! Start living a thriving life and become more radiant and vibrant today!
Based on their specific desires, clients often find pairing their chosen program with one of the Mentoring Programs to help them achieve and maintain their holistic lifestyle goals.
There is no dieting or calorie counting in my programs, just delicious, nutritious foods!
Call me. Let’s get started.
306 290 6221, email
Restore and Rejuvenate
Women's Health
Feel Better Be Healthy
Weight Loss
Feel Better Be Healthy
Have some unwanted extra weight that has snuck up on you? Looking to get back on track with your health goals? It happens to us all, holidays, parties, summer vacations, and before you know it your pants are fitting a little tighter, your mood and energy is down, you feel a little blah, and you are not sure how you got here or how to get back to where you want to be. Maybe it has been years since you have been comfortable in your own skin. My weight loss program is designed to get you back to your natural weight without dieting. Often the inability to loose weight is caused by an underlying factor that you are unaware of that is sabotaging your weight loss efforts. This program goes deeper than just the surface and we get to the bottom of what is holding you back from feeling your best and achieving your goals. Learn how to break free from food cravings and addictions, increase your energy, reduce toxins in your body, increase your libido, have weight naturally fall off you, reduce belly bloat and discomfort, and feel more vibrant and alive! Fall in love wth fresh, healthy foods that taste great and make you feel amazing!
Magical Beginnings
Pre-Pregnancy Wellness
Magical Beginnings
A woman’s pre-pregnancy health is an important factor in a healthy pregnancy. Set your body up for a magical pregnancy by creating a healthy environment for your baby now. In this plan you will learn the importance of having optimal health preconception and how to prepare for pregnancy. Learn why you need to get off the pill long before you start trying to get pregnant and the importance of clearing toxins from your body, and how to do it safely, and effectively. I will show you easy ways to improving your nutrition, what extra nutrients are required to ensure a healthy pregnancy, and the importance of cultivating healthy lifestyle habits so you can have the best possible pregnancy.
Enchanted Life
Prenatal Nutrition
Enchanted Life
The best gift you can give your baby is one of health. Learn about the importance of nourishing yourself, and your growing baby to create the best possible pregnancy. Learn about your body’s extra nutrient needs and what foods and supplements you can add to your diet to ensure a healthy pregnancy for you and baby. Discover the importance of your daily habits on the health of you and your baby and learn how to easily incorporate a healthy lifestyle into your life. I will guide you on the best foods to eat, what foods to avoid, important pregnancy supplements, and superfoods and teas to nourish yourself and your baby. You will also receive holistic lifestyle tips to make you feel your absolute best and make this magical time truly special so you can enjoy every minute of it.
Blissful Life
Post-Natal Nutrition
Blissful Life
You have waited nine long months, and the big day has finally arrived! Congratulations on your new bundle of joy! Prioritizing your self-care is the best way to get back to feeling your best. Nourish your mind, body, and soul and experience a speedy recovery so you can continue to feel healthy, vibrant and full of energy. These changing times makes for different nutritional needs. Learn what superfoods to eat to nourish your body, what supplements will help keep you feeling your best, and how to increase your milk supply. Plus, get tons of holistic lifestyle tips for you and baby!
Joyous Life
Teens
Joyous Life
Is your teenager struggling with acne, hormonal imbalances and moodiness, food allergies and intolerances, or weight gain? There is so many changes going on during the adolescent years, it can be a confusing time for both parents and child. In my Joyous Life program, you will learn how you can make it a smoother transition through the power of food and healthy lifestyle habits. Learn what to eat to have clear skin and vibrant hair, how to have a healthy body weight naturally, how to balance hormones, and feel vibrant and confident. I will guide you on the specific vitamins and minerals that are needed in higher amounts during this growth period and how to easily incorporate them into your diet. Learn how to get your teen into the kitchen and create fast, easy meals and snacks that taste amazing that they can prepare themselves. I will educate them on the importance of solid nutrition and how it will help them look and feel their absolute best. Plus get tips on modelling good nutrition, how to create a healthy balanced lifestyle, and how to instil confidence in your teen.
Healthy Choices Made Easy
Nourish Your Immunity
Nourish Your Immunity I hope this finds you happy and healthy and looking forward to celebrating the Christmas holidays that are almost upon us! I [...]
Do You Take Personal Responsibility for Your Health?
Do You Take Personal Responsibility for Your Health? It's hard to believe it's Christmas season and only two weeks away! It has been a unforgettable [...]
Chocolate Chip Banana Muffins
Chocolate Chip Banana Muffins Directions Preheat oven to 375. In a mixing bowl, combine butter, coconut sugar, and egg. Mix well with a whisk or [...]
Restore and Rejuvenate
Do you find yourself creeping up to mid-age of 35-45 and wondering where your youthfulness and zest for life has gone? Your energy is not what it once was, extra pounds have appeared, and you are feeling like there should be more to life than this. For many of us, this is a time that our children are getting older and more independent, leaving more time for the very important aspect of caring for yourself, something that may have fallen by the wayside with the business of life. After spending years caring for your children, and putting their needs before your own, now is the ideal time to make the shift to prioritize your own self care and regain your health and vitality! In this health and lifestyle program you will learn how to maintain a healthy weight, increase energy, increase libido, boost collagen and keep your skin looking younger, and more! This period in life can be a time of profound personal growth and empowerment, where you can restore your youthfulness and zest for life! Learn the secrets about how to look and feel better than ever before and set yourself up for the best years of your life by creating an exciting and vibrant future!