Praise

I am so very grateful for the kind praise I receive from my clients. Their joy fuels my passion for life and giving back.

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“I did a program with Raina in the fall of 2017 and have never felt better in my life!!  I have never followed any sort of eating plan before and while in the midst of the program, I did struggle (I had no idea how addicted to sugar I was!).  However, after the program was up, I found myself continuing to eat the delicious recipes and keeping what I learned about what to eat and when in mind. This program with Raina has completely changed the way I look at food – I still like to have a glass of wine and treat myself to sweets or junk food now and then, but now I know how good my body CAN feel, and I gladly choose the options that make me feel great!
I feel like I have more energy now than I ever did before and did not realize how uncomfortable I was in the past (I was just used to the feeling).
Thank you Raina for taking the time to help me understand the way my body works, what foods work well together, creating wonderful recipes and overall, helping me to feel amazing. Raina and her programs are truly amazing!”

~Julie, Langham, SK

“Raina helped guide me towards a healthier lifestyle, after years of slowly creeping in to inactivity and poor diet. I loved that she focuses on helping women through the different stages of their lives.  The process that Raina uses made me feel supported and listened to, and I knew all her suggestions were specifically tailored for me.  She started with the basics I needed to kick-start my lifestyle change – how to introduce exercise, steps to improve digestion, and how to wean myself off of caffeine, refined sugar, and convenience foods.  She then developed a cleansing meal plan where I felt full and satisfied after every meal and still managed to lose weight.  All her meal plans were fantastic, well-thought out, tailored to my preferences and goals, and, most importantly, delicious.  My husband and I now have a number of our favourite “go-to” meals thanks to Raina.  My entire experience working with Raina has been amazing and I hope to work with her again in the different seasons of my life.”

~Jessica, Saskatoon, SK

“I had a baby at the ripe old age of 39.  Baby took a toll on my body to say the least.  I have been struggling with thyroid issues, my weight, and feeling generally awful every day!  I decided that 2018 was going to be my year of change and Raina has helped me get things started.  As a new mom, Raina came to me for our consultation which was very convenient.  When she arrived she was prepared and had a plan laid out just for me!  Her recipes are amazing!  I even make the Curry Chicken for dinner parties!  Love the food!  Transitioning from my old crappy ways was an easy process as the food is so yummy, easy to make and satisfies your hunger.  I highly recommend the help that Raina offers.  She is knowledgeable, super down to earth and truly wants what is best for you.  Thank-you Raina, I am feeling fabulous!”

~Cari, Warman, SK

“I was introduced to Raina Cross by a good friend, and I was very curious about what a Nutri-Systems assessment would reveal. I was immediately impressed by the thorough questionnaire. Like a visit to a spa, it was such a luxury to have a knowledgeable person pay close and careful attention to my particular set of circumstances.
The results of the assessment were no less detailed, with extremely helpful information about my various physiological systems; where they were weakened, and what practical and specific things I could do to strengthen them. I followed the advice that Raina gave me, and noticed very positive changes in my health. I would not have had the patience, time, or core understanding to research and piece all these things together on my own. Raina made the interrelated complexities of my body easier for me to understand and support. Thanks, Raina!”

-Leslie, Tucson, AZ

“I’m a lover of food, but most of what I was eating wasn’t giving my body the energy to sustain the entire day. When Raina designed a meal plan for me, I have to admit, there wasn’t a lot of things I was overly excited about, but decided to give it a try for a month “just to see”. My meals and snacks were not restricted to “1 cup of this” or “only half a serving of that”, but rather just a list of key ingredients to incorporate into my daily life. The changes I felt were INCREDIBLE! My energy level was up, I needed less down time, my stomach quit grumbling, my cognitive ability increased, I lost 10 lbs, and suddenly had a lot more “pep in my step”.

The plan required more prep and pre-planning then what I was used to, but it didn’t add too much extra time and the results were totally worth it!!!!! I would highly recommend any skeptics to give this a try!”

-Janessa, Saskatoon, SK

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“”This 21-Day program will be in my life forever!  I would love to start each season with a “3 week freshen up”!  It gets you back on track, rids your body of junk and freshens up your whole system!”

-Lana, Saskatoon, SK

“This 21-day program is a must try, the meals are delicious and she’s made the recipes easy to follow and getting weekly groceries is a breeze.  Her guidance throughout the program helps you to understand the whys and hows of the 21-days.  I have not been snacking because the meals are leaving me feeling full.  I would definitely recommend this program to others!”

-Cathy, Saskatoon, SK

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“The 21-Day Metabolism Reset Program was a great plan to kick start eating cleaner.  It was fool proof as there was a detailed plan, recipes and a grocery list included. I don’t have afternoon slumps or bloating anymore and the food was delicious.  I feel great and much more confident!”

~Amanda, Langham, SK

“I was sceptical and overwhelmed at first but both my husband and I have definitely seen and felt changes.  For him he hasn’t had to take his heart burn pill, which he usually takes every night since starting the plan.  He has also woken up every morning before his alarm and has lost 12 pounds!  I also feel much more awake.  I have lost 4 to 5 pounds which is awesome cause I was at that impossible stage of the last 10 pounds…”

~Courtney, Saskatoon, SK

“After pregnancy, the ravenous hunger caused by breastfeeding, and a summer of snacking, the 21-Day Metabolism Reset Program was a great way to bring mindfulness back to the way I eat.  The recipes were easy to make (and tasty!), even when cooking for a family.  It truly helped reset my way of thinking about foods.  Raina was helpful and quick to respond if you were thinking of a substitution or a question, and her guidance helped to set the tone for how you could continue to eat this healthy after the 21 days.  Some of the recipes have become my new “go to” favourites!  Thank-you Raina!”

~Christy, Saskatoon, SK

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