Live a Vibrant, Radiant, Healthy Life
I have combined a variety of my services into packages to meet your specific needs and transform your life. These go deeper than meal plans and changes to your nutritional diet. It’s about aligning the body, mind, and spirit to create lasting change in your life. Consultations are available for clients throughout Canada, US, and Internationally. Payment plans are available for all package services.
You will receive a customized nutritional analysis and personalized recommendations specific to your individual needs. We will get to the source of your health challenges and what’s holding you back, and develop strategies to make lasting change. This isn’t a diet, it’s a customized program designed to create the life that you most desire! Through weekly mentoring sessions, meal plans, and holistic lifestyle tips, you will uncover the natural healthy, energetic, and vibrant you that is waiting to shine through!
Choose from 6, 9, 12 week programs.
Lifestyle Mentoring Programs
Vibrant Life
If you are serious about transforming you health, then this is the ultimate nutrition and lifestyle package I offer. Combining a variety of my services, this is the most complete and powerful package to transform your health – body, mind, and soul and live the life you’ve dreamed of. Discover the power of food, the importance of detoxification, essential supplements and superfoods and how to easily incorporate them into your life. In this lifestyle program you will be immersed in 12 weeks of nutrition and lifestyle mentoring, guiding you to a healthier, happier, more vibrant you! Learn, simple, effective strategies that can have a dramatic impact on your health and wellbeing.
Radiant Life
Are you ready to take your nutritional and lifestyle habits to the next level? This package is designed to help you upgrade your life through improved nutrition and lifestyle habits. It’s all about small steps intentionally designed to make a big difference in your life. In this nine week program you will receive a nutritional analysis and weekly mentoring calls, guiding you to get your body back into balance and leave you feeling lighter, more radiant, and full of energy! You will also receive meal plans, learn how to reduce toxins in your life, and get holistic lifestyle recommendations that will increase your energy and zest for life! Raise the bar for yourself and see the difference it makes in your life!
Refresh and Renew
Need a little help getting back on track with your health goals? My refresh and renew program is a great choice if you are looking to freshen up your health and get back to feeling vibrant and energized. This six week program includes a nutritional analysis and weekly mentoring and support to help your body return to it’s natural balance, leaving you feeling refreshed and renewed! This program is customized to the season and your specific needs and preferences. I also include holistic lifestyle recommendations, and share my favourite brands and how to ensure you are getting the best foods and products with your hard earned money.
Taste Buds to Tummy
Chocolate Chip Banana Muffins
Chocolate Chip Banana Muffins Directions Preheat oven to 375. In a mixing bowl, combine butter, coconut sugar, and egg. Mix well with a whisk or [...]
Fall Off The Bone Ribs
Fall Off The Bone Ribs These ribs are so tender and delicious, they literally fall off the bone. If you are wanting to cook up a [...]
Chocolate Chip Cookies
Chocolate Chip Cookies Everyone needs a go-to Chocolate Chip Cookie recipe. This is the best chocolate chip cookies recipe that I turn to again, and again. They [...]
Call me. Let’s work together at creating a sustainable Healthy Lifestyle !
306 931 7748, email