The importance of keeping your body hydrated cannot be emphasized enough. Water is crucial to life on earth, and most people are chronically dehydrated on a daily basis.
Not drinking enough water is the main culprit, along with drinking dehydrating drinks such as coffee. Drinking coffee actually increases the amount of water you need to drink in a day.
I am always shocked by the amount of people I work with who drink as little a one cup a day and can still function!
While your body has adapted to chronic dehydration, it is definitely something that will have long term affects on your health and vitality.
If you are looking to increase the amount of water you drink on a daily basis, but find plan water to boring, or not enticing enough to drink, try out one of the fun flavored water recipes below!