Matcha Latte Matcha Latte is my go-to evening hot beverage to enjoy when I need a little something after suppertime to tide me over before bedtime. If you have been following me for a while, or have taken my 21-Day Metabolism Reset Program, you know [...]
Strawberry Summer Salad with Rhubarb Vinaigrette I am always looking for new delicious ways to enjoy the bounty of fresh summer produce, and this Strawberry Summer Salad is going to be a staple in my house this summer! The fresh taste of local, spring lettuce [...]
Creamy Potato Soup Creamy Potato Soup is one of the ultimate comfort foods. So creamy and delicious, and so satisfying too! Potatoes are a great source of vitamin C and B6. Vitamin B6 is involved in more than 100 enzymatic reactions, and is active virtually everywhere [...]
Chocolate No-Bake Cookies This Chocolate No-Bake Cookie recipe is to die for! These No-Bake cookies are perfect for the summer season and hot weather coming up - you can enjoy the goodness of cookies without having to turn your oven on. This Chocolate No-Bake Cookie recipe [...]
Natural Household Cleaners Switching to natural cleaning supplies is one of the best ways to keep toxins out of your home. Reducing the amount of harmful chemicals you and your family are exposed to can have a HUGE positive impact on your heath. We already spend so much time indoors, I think it is vitally important to [...]
Roasted Asparagus This is it! The only Roasted Asparagus recipe you will ever need! Asparagus is naturally in season in the spring time, from about May to the end of June, so it is the perfect time for asparagus to start making it's way into [...]
Eating With The Seasons - Spring Do you eat with the seasons as a way to stay in peak health? Eating with the seasons, and what is locally available to you, is one the best ways you can boost your health and vitality! Seasonal vegetables, especially if they are local, are have a [...]
The New Growth of Spring! Spring is finally here after what seemed like a never-ending winter, and I couldn't be more excited! There is some about the fresh renewal of spring time. It's the perfect time to shake up your routine and create some change in your life. Weather it's a new health [...]
Happy Earth Day!! April 22nd is Earth Day - an official day dedicated cleaning up, and caring for our plant earth! I love the excitement and enthusiasm this day brings for people around the world! In my neighbourhood, people from our community gather in the park and spend the day picking up trash, and after, gathering [...]
Tomato Bisque This Tomato Bisque Soup recipe is one of my absolute favourites! I don't dine out very often, but when I do, if there is a Tomato Bisque on the menu I always order it. Tomato Bisque is probably one of my most favourite [...]
