21-Day Programs

21-Day Metabolism Reset Program

Join me for my metabolism reset program!  This easy to follow program is designed to boost your metabolism, increase your energy, and get you back on track with healthy eating habits!  I will show you how EASY and delicious healthy eating is!  In this program, you will receive three weeks of meal plans and recipes, all in an easy to follow format, as well as weekly grocery shopping lists making shopping a breeze!  All meals are easy to prepare, and taste delicious!

My 21-Day Programs include everything you need to make healthy eating EASY and delicious!  Featuring over 33 delicious recipes that are sure to excite your tastebuds, delight your tummy, and give you a vibrant glow!

Lets get started today!


There are so many benefits to joining my group program!  If you are serious about changing your eating habits, this is a great place to start!!  If you want to succeed at your goals in making positive changes in your life, you’ve got to get around people who are going in the same direction as you.  Having support along the way, makes your journey so much easier.  You have unlimited support from me during this 21-day program!

Group programs are a cost-effective way to get great benefits from my services.  You are receiving huge savings by joining my group program!

*3 weeks of meals plans $249

*3 weeks of mentorship support $149

That’s $398 of value for only $27!


Raina Cross Holistic Nutritionalist

Here’s what people are saying about the program:

“This program is a must try!  The meals are delicious and the recipes are easy to follow.  Getting weekly groceries is a breeze.  I am not much of a cook, and the program was really easy to follow and the meals tasted great!”

~Cathy, Saskatoon, SK

“This 21-day program will be in my life forever!  I would love to start each season with a 3 week freshen up!  It gets you back on track, rids your body of junk, and freshens up your whole system!”

~Lana, Saskatoon, SK

“I am in love with the whole menu!  I feel so healthy!”

~Leslie, Tucson, AZ

“I lost 10 lbs in eight days.  Thank-you so much!  I really love the menus, they work perfectly in my life.”

~Donna, Tucson, AZ

“I was sceptical and overwhelmed at first but both my husband and I have definitely seen and felt changes.  For him he hasn’t had to take his heart burn pill, which he usually takes every night since starting the plan.  He has also woken up every morning before his alarm and has lost 12 pounds!  I also feel much more awake.  I have lost 4 to 5 pounds which is awesome cause I was at that impossible stage of the last 10 pounds…”

~Courtney, Saskatoon, SK

“Love, loved, loved it!”


“The 21-Day Metabolism Reset Program was a great plan to kick start eating cleaner.  It was fool proof as there was a detailed plan, recipes and a grocery list included.  I don’t have afternoon slumps or bloating anymore and the food was delicious.  I feel great and much more confident!”

~Amanda, Langham, SK

“After pregnancy, the ravenous hunger caused by breastfeeding, and a summer of snacking, the 21-Day Metabolism Reset Program was a great way to bring mindfulness back to the way I eat.  The recipes were easy to make (and tasty!), even when cooking for a family.  It truly helped reset my way of thinking about foods.  Raina was helpful and quick to respond if you were thinking of a substitution or a question, and her guidance helped to set the tone for how you could continue to eat this healthy after the 21 days.  Some of the recipes have become my new “go to” favourites!  Thank-you Raina!”

~Christy, Saskatoon, SK

“Thank you for all these delicious and healthy recipes.  I can honestly tell you that I’m enjoying this very much so far!  My husband has joined me as well and we both feel great!  The best part about it is that I really don’t even feel hungry between my meals which before it used to happen a lot and I would feel I need to snack. I just love that, and not to mention the feeling that you have when you know you are treating your body the right way:))  This 21-Day program was an easy to follow guide to introduce healthy foods and healthy eating habits into my lifestyle.  We will continue eating like this most of the time even after the program is over.”

~Jelena, Saskatoon, SK